Why Warm-Ups and Cool-Downs Matter for Injury Prevention
Warm-ups and cool-downs are fundamental to injury prevention, and they play a vital function in optimizing athletic performance. Many athletes underestimate the importance of these seemingly simple but highly effective pre and post-workout routines. A thorough understanding of how warm-ups and cool-downs work is essential for both casual exercisers and seasoned athletes to reduce injury risk. This article… Read More »